Knowing what to do isn’t always the hard part. Following through is.
I provide virtual health and behavior change coaching to help people turn health recommendations and personal goals into realistic, sustainable action through practical strategies, accountability and compassionate support—wherever they are.
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Online Coaching for Individuals
Change can feel overwhelming even when you know exactly what you want to do. Coaching creates the structure and support to move from intention to consistent action.
Through convenient virtual coaching sessions, I help clients clarify priorities, build realistic routines, strengthen follow-through, navigate life transitions, and create sustainable health and wellness habits.
Virtual Support for Healthcare Professionals
You create the medical plan. I provide virtual coaching support to help patients implement it between visits.
Coaching can support adherence, behavior change, accountability, goal setting and the day-to-day work of translating recommendations into sustainable routines—while staying clearly within the coaching scope of practice.
Discuss referrals or collaboration →How I Help
Turning intentions into manageable actions and consistent routines.
Supporting sustainable changes around wellbeing, habits and healthcare recommendations.
Creating structure, clarity and momentum during periods of change.
About Ulrike
Ulrike Bartlett, NBC-HWC, ACC, is a National Board Certified Health & Wellness Coach and ICF Associate Certified Coach providing virtual coaching focused on behavior change, accountability and sustainable lifestyle change.
Her background combines health coaching, behavioral support and years of experience in the wellness field, including owning and operating a multidisciplinary health and wellness center. She holds a BA in Communication with a minor in Psychology and has professional experience supporting behavior change in clinical, home and school settings. She uses Motivational Interviewing, evidence-based behavior-change strategies and practical goal setting to help clients turn good intentions—and healthcare recommendations—into actions they can maintain.
Professional training grounded in behavior change
NBC-HWC • ICF Associate Certified Coach (ACC) • Chronic Conditions & Group Coaching
Approaches include Motivational Interviewing, stages of change, SMART goal setting, client-centered coaching and practical behavior-change strategies.
Ready to make change more doable?
Start with a complimentary conversation to see whether coaching is a good fit.
ulrikebartlett@gmail.com • 360-296-0192
Contact UlrikeHealth & wellness coaching is not medical care, diagnosis, psychotherapy, or a substitute for treatment from a licensed healthcare professional.